Fasting is gaining popularity among a wide range of health conscious people due to its numerous physical and mental health benefits. The origin of fasting is centuries old and it relates to various religious and cultures practices.
Fasting is a method abstaining from foods and drinks during a particular time of the day. In most of the cases, a person may continue to fast for not more than 24 hours. Intermittent fasting is another type of fasting, which involves following certain patterns or cycles between eating and drinking.
Research has shown that fasting offers a wide range of health benefits. Discussed below are some of the scientifically proven benefits that relate to our mental and physical health.
Helps to Control Blood Sugar Level
Numerous studies have shown that fasting may control blood sugar level. Hence, it can reduce the risk of diabetes. The research conducted on the patients suffering from diabetes revealed that short-term intermittent fasting helped to minimize the blood sugar levels.
Fasting exhibits the potential of lowering the blood sugar level, which allows the body to maintain it at required level. However, fasting responds differently when controlling blood sugar levels in men and women.
Strengthens the Heart
Fasting may improve heart health by maintaining healthy Triglycerides and Cholesterol levels. It also helps to control Blood Pressure, allowing the heart to perform its function without any issue.
Scientific research has revealed that by following a proper fasting routine, it is possible to improve the overall health of the heart. By following a fasting routine for a few days, you may reduce the level of blood triglycerides and LDL (bad cholesterol) by 32% and25% respectively.
May Slow Down Aging Process
Numerous studies have shown that fasting helps to slow down aging and extends the lifespan to a great extent. A study conducted on rats has revealed that the rats who fasted on alternate days experienced a slower rate of aging and managed to live 83% longer. The current studies are limited to animals; however, these results are promising enough to presume that fasting may cast a positive impact when it comes to delaying the aging process in humans.
Helps to fight Inflammation
Acute inflammation is the result of a natural immune process, which helps to fight infections. However, chronic inflammation may pose serious consequences if left untreated. This type of inflammation may develop chronic conditions, such as cancer, rheumatoid arthritis, and heart disease.
Studies have shown that fasting may assist in lowering the inflammation levels in different parts of the body and helps to promote better health. A study conducted on 50 healthy adults revealed that regular fasting for one month lowered the inflammation to the required level.
Aids to Reduce Weight
Fasting is a way to lose excess weight without administering medicines. This is the reason; various dieters pick up fasting to lose a few pounds of extra weight. By lowering your calorie intake, you allow the body to utilize the stored fat for generating energy. As a result, you experience a considerable difference in your weight when you follow a regular fasting regime.